The daily grind of our lives can produce stress, whether it be from work, parenting or relationships. Too much stress is harmful to our bodies — physically, emotionally and mentally. Cardinale Volkswagen in Salinas, located at the Salinas Auto Mall, has a solution for reducing stress. If you haven’t already, why not sign up for yoga classes? Yoga is a relaxing form of exercise and meditation.
Yoga Can Reduce Stress And Improve Strength And Concentration
There are many benefits to practicing yoga besides reducing your stress. For instance, you can improve your core strength and concentration. Once you learn the art of yoga, you can do yoga anywhere: at the beach or at home. Here are just a few places that offer yoga classes in Salinas:
It’s Yoga Time, located at 105 E Alisal, is a great spot for beginners. There are multiple class offerings with highly-trained instructors. You don’t have to be young and limber, as even older adults find it beneficial. Grab a yoga mat, and bring your spouse, best friend, co-worker or family member and double the fun.
Located at 1221 S Main Street, Indigo Yoga, offers classes for all levels of experience. The gifted instructors are encouraging, and you’re sure to come away refreshed after a session of stretching and meditation. Breathe and release all the tension!
Yoga Salinas, located at 44 Plaza Circle, can provide you with plenty of one-on-one instruction in the art of yoga. Learn the various yoga positions. Discover the joy of relaxation achieved by allowing your inner channels of energy to flow.
For yoga with a psychic twist, check out Harvest Healing Arts, located at 12 Harvest Street. The owner/instructor is a psychic and she combines her spiritual calling with the physical rigors of yoga. We predict you’ll enjoy her classes.
Stop By Cardinale Volkswagen And Test Drive A VW Today
Volkswagen vehicles are a quiet, soothing ride—just what you need to alleviate the stress of a daily commute. Stop by and visit us at Cardinale Volkswagen. We have a huge selection of the latest Volkswagen models and preowned vehicles. Test drive any of our Volkswagens. Ask us about our Volkswagen specials, especially on our outgoing 2017 models. Relax and leave all the details to us. We’ll help you drive home in a Volkswagen today!
500 Auto Center Circle
Salinas, California 93907
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